CLASSES
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Level 1
Ideal for beginners looking to build strength and flexibility, this full-body pilates class uses light equipment like bands, balls, and small weights. You’ll experience a balanced workout that emphasizes foundational movements, perfect if you're new to Pilates or returning after a break.
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FOR / FLOW
Level 2
Designed for those who are ready to take their practice to the next level. With more advanced moves and equipment, this class provides a challenging full-body workout while focusing on building strength and endurance. It’s perfect for those looking to deepen their Pilates experience.
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Advanced
For those who are ready for a more dynamic, challenging Reformer experience. Expect more complex movements, varied equipment, and a higher intensity workout that will push your strength, flexibility, and coordination to the next level.
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Reformer during pregnancy
Our pregnancy reformer class is a specialised Pilates session for expectant mothers, limited to six participants for personalised attention. It focuses on safe exercises that strengthen the core, improve flexibility and posture, and incorporate beneficial breathing techniques. This intimate setting fosters communi
Reformer during pregnancy
Our pregnancy reformer class is a specialised Pilates session for expectant mothers, limited to six participants for personalised attention. It focuses on safe exercises that strengthen the core, improve flexibility and posture, and incorporate beneficial breathing techniques. This intimate setting fosters community support, allowing mothers to connect while promoting overall well-being during pregnancy.
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Men Only
Full-body workout designed specifically for men. Focused on building strength, stability, and flexibility, this class targets the core, legs, and upper body, helping you achieve greater functional fitness and overall conditioning.
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One to One (two or three)
Personalised one-on-one Reformer sessions tailored to your specific fitness goals. Whether recovering from an injury or fine-tuning your practice, this session provides individual attention to help you progress at your own pace.